Throw Down® 101

We suggest this class to beginners or clients looking for additional broken-down Throw Down® routines. We break down each routine to help you better understand the choreography. Ask questions and get more comfortable before jumping into a regular Throw Down® class!

The difference is pace, not content. You are learning the same routines the regular class runs — the same songs, the same combinations — but here they get taken apart. Sections are taught in small pieces, repeated slowly, layered back together, and run again. If a transition isn’t landing, we stop and do it again. That is the class working, not the class falling behind.

You do not need any dance background. Plenty of people arrive having never taken a class of any kind, and the format is built for exactly that — you will not be singled out, put on the spot, or asked to perform anything alone. Everyone in the room is here because they wanted the slower version.

It still counts as a workout. The routines are the same cardio-heavy hip-hop combinations, so even at teaching pace you will be warm, moving and glad of the water bottle.

When the routines start feeling automatic, come and try Throw Down® proper. Many people keep doing both — 101 to learn the new material, the main class to run it at full tilt.