Find Your Rhythm. Feel Your Power.

Latin and international rhythms turned into a full-body cardio party. Follow the beat, tone up, and leave with more energy than you walked in with.

Our highest-cardio dance fitness format. Choreographed routines built on hip-hop throwbacks and current hits, run back to back with barely a breather.

Throw Down®, slowed down. Every routine is broken apart step by step, questions are welcome, and nobody is expected to already know it.

Low-impact strength and mobility work that leaves you feeling stretched rather than wrecked. Gentle on joints, honest about the effort.

Classic jazz technique with a funky, stylish twist. High-energy combos that build strength, coordination and a proper sense of rhythm.

Throwback pop from the 90s, 2000s and beyond, turned into a high-energy dance cardio class. Optional light weights if you want more burn.

Form-focused strength training set to high-energy music. Dumbbells, bands, controlled reps and zero rushing.

An empowering, beginner-friendly burlesque class built to make you feel strong and comfortable in your own skin. No dance experience required.

Ballet-inspired movement, Pilates and strength training in one low-impact class. Small controlled movements, serious shakes, joint-friendly throughout.

Learn a full routine at a pace that lets it stick, in a room built for people who have never done this before. Choreography first, confidence right behind it.

A full-body, low-impact mat class blending Pilates-inspired movement with core work, mobility and balance. All levels, with modifications and progressions throughout.