Find Your Rhythm. Feel Your Power.
Every class at Sculpt & Swagger is a celebration — where the lights are low, the beats are high, and every move builds strength and swagger.
More Than a Workout — It’s an Experience.
We’re not here to punish your body — we’re here to celebrate it.
Our classes combine dance-inspired movement, resistance training, and community energy to create workouts that feel more like a night out than an obligation. You’ll leave each session stronger, lighter, and smiling wider.
Our Classes
Hip Hop HIIT
Where hip hop swagger meets serious sweat. Hip Hop HIIT combines high-intensity intervals with dance-inspired moves set to hard-hitting beats. You’ll squat, jump, groove, and push your limits — all while vibing to hip hop anthems that keep your energy high and your motivation higher.
Pop Cardio
Turn up the nostalgia and sweat it out to your favourite pop hits from the 90s, 2000s, and beyond! Pop Cardio is a high-energy dance fitness class designed to get your heart pumping and your mood soaring. Expect upbeat choreography, playful throwback moves, and optional light weights to level up your burn
Zumba®
This class combines aerobic dance with Latin and international music. A cardiovascular workout that tones the body, improves flexibility, and boosts energy levels
Throw Down®
If you're looking for a true high-cardio dance fitness format, this is the class for you. Throw Down features choreographed routines with an emphasis on hip-hop throwbacks and top hits. The newest routine is the only routine broken down before jumping into a cardio-packed playlist.
Throw Down® 101
We suggest this class to beginners or clients looking for additional broken-down Throw Down® routines. We break down each routine to help you better understand the choreography. Ask questions and get more comfortable before jumping into a regular Throw Down® class!
Stretch & Strength
This class combines fluid movements, low-impact cardio, gentle stretching, and muscle-safe exercises. You'll build strength, flexibility, and endurance while improving overall body awareness. This class blends intentional movement, light resistance, and energizing exercises to keep your body moving, challenge your muscles, and leave you feeling strong, stretched, and revitalized.
Jazz Fusion
This jazz-inspired class brings fun, high-energy choreography rooted in classic jazz technique and sprinkled with funky, stylish movement. You'll build strength, improve coordination, and tap into your natural rhythm as you flow through dynamic, full-body combos.
Pop & Power
Turn up the nostalgia and sweat it out to your favourite pop hits from the 90s, 2000s, and beyond! Pop Cardio is a high-energy dance fitness class designed to get your heart pumping and your mood soaring. Expect upbeat choreography, playful throwback moves, and optional light weights to level up your burn.
Weights & Werk
A form-focused strength training class set to high energy music. Dumbbells, bands, controlled reps, and zero rushing. Build strength and confidence with the beat.